Fitness and IT or combining two different worlds
How can IT be related to fitness? What is the point of this connection and why does working at a computer require more physical activity to relieve stress?
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Sport
Information from the world of sports and fitness that benefits our health and keeps us mentally balanced. Favorite activities and top sporting events or working on our physical skills and goals.
Morning exercise: One-off solutions to life's challenges
Do you jump out of bed in the morning determined to start the day successfully or are you one of those who can't get out of bed to at least stretch and take a quick shower? Sport for health... Tips to start each day!
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Outfit in the gym - does it really matter what we work out in?
Do you care what you wear to the gym or do you wear yesterday's sweatpants and a pajama shirt? Believe it or not, workout attire has a big impact on our determination to continue achieving our physical goals!
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