15 tricks to stay productive and energized every day
Yes, I know, it's hard with so many responsibilities on our shoulders.
Where do we get the time and energy to get everything done in time so we don't go crazy?
Believe me, I know it's a struggle sometimes, but we are in this world for a reason and we just have to make this life beautiful so that we can feel amazing about our efforts and results every day.
I've put together some tips that might help you to increase your productivity and energy...
1. Hydration
Dehydration can lead to fatigue and reduced concentration. Drink a glass of water to stay hydrated and refreshed, or have a cup of green tea with lemon for a mild caffeine boost.
2. The power of a nap
A short 15-30 minute nap works wonders. It can rejuvenate your energy levels and improve alertness without causing grogginess.
3. Stretching and movement
Take a quick break to stretch your body and do some light exercises. This can increase blood flow and oxygen to your brain, which will put you on higher alertness.
4. Deep breathing
Practice deep breathing, which is very liberating, and relax and oxygenate your brain. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
5. Mindfulness meditation
Spend a few minutes meditating to clear your mind and reduce stress. Remaining still and silent can help you regain focus, and energy and cleanse you of negative influences around you.
6. Wise snack
Choose healthy snacks such as fruit, nuts, or yogurt. Avoid sugary and unhealthy snacks.
7. Prioritise
Make a to-do list and set priorities. Start with the most important or most challenging tasks to maximize productivity when your energy is high.
8. Use the "Pomodoro" technique
Work in short focused intervals (e.g., 25 min) with a 5-minute break in between. This can prevent burnout and maintain productivity and a positive mind.
9. Listen to music
Play instrumental or soothing background music to create a more pleasant working environment and improve your mood.
10. Stay organised
Clean up your workspace and keep it tidy. A tidy and clean environment can reduce distractions and improve concentration.
11. Stay positive
Keep a positive mindset. Visualize your goals and remind yourself why you are working on a particular task. This can give you the motivation and determination to complete things properly.
12. The magic of cold water
If you are feeling lethargic or tired, refreshing your face with cold water will help you wake up and stay alert. Regular cooling also leads to rejuvenation of your skin.
13. Limit multitasking
Focus on only one task. With this approach, you can complete the required thing faster and with 100% results. Multitasking leads to increased stress and unfinished tasks.
14. Help yourself with sunlight
If you have the opportunity, take a break outside to get some natural light and fresh air. Sunlight can greatly improve your mood, and you're releasing vitamins into your body at the same time.
15. Social interaction
A quick chat with a colleague or friend can provide a mental boost and help you refocus on work. Scroll through social media for a lightener, watch a funny video, or read an encouraging post to get you back in the game.
Remember that everyone is different, so it is essential to find the strategies that work best for you.
Experiment with these tips and incorporate them into your daily routine to see which ones have the most significant impact on your productivity and energy levels.
Have you tried some of the tips? Do you have any of your own that work for you?
Write to me...
